It always feels nice to get to the end of summer. This is when things get a bit cooler. It also marks the beginning of the allergy season. Each year, you will hear of so many people suffering allergies. There is usually more mold and ragweed than in other seasons. Here are some of the ways you shall cope with such perils.
You need to do something before you are attacked. By taking allergy medication earlier, it shall not be as bad when you finally succumb. Your body would have a way of fending off the attacks. It is thus best to see an allergist just when the season starts. This is a good strategy to adopt by those who have children susceptible to asthma attacks, and such occurrences.
You also need to make your house allergy proof. You thus need to get rid of mold, unseen dust, dander, and pollen. These allergens shall need you to do a thorough cleaning exercise right before autumn kicks in. You will discover more benefits when you change the air filter in the HVAC unit. This should also involve cleaning the ducts, and removing any moisture from the basement.
You may also go for alternative therapies. You can safely take natural remedies regularly than you can pharmaceutical drugs. Green tea, for instance is a natural antihistamine. When you keep taking it, you shall shield yourself, and never overdose on it.
You also need to minimize the instances allergens make it into your house. When you have worked hard to keep them out of the house, you need to make sure they do not make it back in. For those who like working on their gardens, they shall have to remove their gear when they wish to enter the house. This prevents you taking pollen, ragweed and mold into the house. You then need to take a shower to eliminate them all.
You also need to start eating foods rich in natural anti-allergy boosters. You need to focus on foods rich in omega-3 fatty acids, probiotics, and a generally well-balanced diet. You also need to take plenty of water, to break up mucus and minimize congestion. Always talk to your doctor if you think you have a certain food allergy.
You need to also prepare for an allergic reaction, despite the preparations. You need to watch your intake of a pharmaceutical solution to allergies. You only need them if things go wrong. If allergies keep you up all night, you need to have an antihistamine that shall help you sleep. You also need a decongestant in case allergies to make your nasal passageways congested.
With such planes, you shall tackle any allergy head on. If it persists, go to the doctors. You shall also learn more about better living tips from this website.