Ways In Which we Could Be Neglecting our Health Without Knowing.
There are habits that you can engage in like drinking too much eating the wrong food, but still there are others that pose more dangers that you engage in without knowing and alter your whole wellbeing.
One of those habits is never attending routine appointments, when you have an opinion that if you are broke there is no need to health check, then you are wrong as regulars checks and screenings can prevent serious issues from occurring since the problems are caught way in advance and prevented giving you peace of mind.
For regular checkups or if it’s an emergency eye care, ensure you have a qualified optician, also you will need to visit the dentist twice per year, since it is worthy going for a checkup early rather than waiting for when the problem will materialize, it is important to screen for certain illness that are in your family tree like cancer, diabetes, don’t wait till you experience these problems ensure you attend appointments and stay on top of your health needs.
Going to bed late-this is something we do all the time, probably there is a nice show on the TV and you opt to sleep late or you get talked by friends to go for drinks and you end up sleeping late, research shows that even missing one hour of sleep can cause effects on our brain, ensure also you talk walks and avoid spending too much time indoors.
Sleep need to be made a priority because it could lead to longer life, if you are unable to keep a track of your sleeping pattern, invest in a sleeping tracking device that will help you to establish your sleeping pattern and if it does not look pretty, you know it’s time to make changes,. Make sure you put off your mobile phone away for an hour before going to sleep to give your brain some time to rest, instead you can also meditate and read a traditional book prior to sleeping.
When you are having too much stress from situations that are unavoidable in life you will start to notice that your health is a failing and this is one way you are ruining your life without knowing, visit a psychotherapist who will help you to manage the situation so that is does not escalate to serious problems.
At times stress can be as a result of family issues, work or unrelated situations and could either be chronic, this could have a negative impact to your life and if they are not controlled by the help of a psychotherapist, they may result to anxiety leading to high blood pressure which cause sickness like heart attack and stroke, you can beat this through medication and therapy so as to lead a healthy life.