9 Things That All Women Should Know about the Perimenopause Stage
As a woman it is crucial you seek more information about the perimenopause period, which lasts between one and two years. You should aim to recognize the signs you should observe to see when you get to this phase. Here are some of the things that women should observe.
The first sign of this stage is changed in your menstruation cycle. For example, your period may start taking more or fewer days than usual. Some women also do not get periods for various months during the menstruation transition.
Hot flashes and night sweats is the other sign of the perimenopause stage. Maybe during the night your body gets sudden temperature hikes. If this symptom is severe you should consider seeking medical attention.
You may also get vaginal dryness due to lower levels of estrogen. Due to this condition women at this stage may experience discomfort during sex. One of the solutions to this issue is buying vaginal lubricants from a pharmacy.
Reduced sex drive is the other common thing that many women experience during the perimenopause stage. The hormonal changes in your body may reduce your desire to have sex. Yunique Medical is one of the places you can seek hormone replacement therapy to boost your sex drive during this period.
The other sign of being perimenopausal is struggling to fall or stay asleep. High body temperatures may be the cause of your lack of sleep during the menopause transition. Hence, it is uncomfortable for you to find sleep.
You may also gain weight during the perimenopause stage, especially around your waist. Therefore, you should start working out frequently and eating a healthy diet to overcome the weight gain problem.
The other sign of perimenopausal is having urinary issues. For instance, you may struggle to control your bladder and become prone to urinary tract infections.
Mood swings is the other sign of being perimenopausal. The cause of the changes is a variation in hormones production. For example, you may become anxious, sad or easily irritated. To overcome this side effects you should consider changing your lifestyle. For example, you need to take a healthy diet and get friends you can share with your feelings.
Some women lose hair during the perimenopause. It is essential crucial for men to pay attention to any symptoms of hair loss.
Therefore, it is challenging for women to handle various aspects of their lives as their near the menopause stage. Hence, women should know the things to an expert during the menopause transition and how to manage them. For instance, you can seek hormone replacement therapy to boost sex drive. You will aim to see medical professionals who can help ease the negative effects of the menopause transition.
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